After a little reflection, ending 2024 with a sprained knee is actually quite fitting and appropriate considering the year I've had..

Throwing it back to this session from last March where a string of new injuries began... as I was attempting to return from a previous injur

I recently generated this video mashup of Instagram Stories using the editing tools within the app. The cuts were rough, and the flow was...

I paddled out last Saturday despite a nagging pinched nerve in my hip. Nothing serious, but super annoying.

Right out of the gate the month of March began delivering fun-sized waves to the east central Florida coast.